Dojo3 Original MixxedFit Choreography
We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers.
D3 CrossFit in Renton is performance and results based. For every workout, we write down your score. Depending on the workout out, this may include the number of reps you completed, how long it took you to complete the workout, or the heaviest load you were able to lift.
Self-defense, fitness, and fight training are combined to create a truly unique program that fits the needs of everyone coming to our training centers. Whether your goal is to get into shape, learn how to defend yourself, or a combination of the two, Krav Maga Renton is the place for you.
We strive to change lives through the various fitness programs we offer to our community. We’ve been successful at doing this for the past 10 years and we hope to continue doing it for many more years to come. The best part of it all, lives are being changed forever.
When you come through our doors, you will be greeted by caring staff members who will take time to learn your name. Not because they are told to do this but because they actually really do care about you. Dojo 3 is not your typical neighborhood gym if you haven’t noticed.
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Been going to Dojo 3 for 7.5 months taking Krav Maga. This is the best gym I’ve ever been to. You immediately become a family member here. The class are tough but so worth it. I can see the changes in my body.
Working out and keeping active is the key to a healthy lifestyle. Come join the workout party at DOJO3, I can promise you’ll love the energy, the people and the variety of moves! YOU GOTTA TRY IT!
I love Mixxedfit!!!! Great alternate workout to cycling to keep your body aligned and loose. Its an energetic, fun, comfortable environment, that really gets you hip-hoppin’…wooohooo…parrrrtayyy babaay!!!
I dropped in for the Mixx-Fit class. Wow what an amazing workout. The instructors keep you moving with their energy and skills. The music is great and the drop in price is very affordable. I will definitely be in there on my next visit to Renton.
I love going to Mixxedfit here! My fave instructors are Maria, Quande, and Merissa! It is so much fun that I routinely do 2 classes back to back. I can’t recommend Dojo 3 enough.
Love how friendly everyone is and how positive all the employees who r training or dancing with everyone I’ll sure be taking my son there for some class once his fully potty trained :):)